It was my own birth and my mother’s experience that gave me the motivation to share the practice of prenatal yoga.
Here are some ideas on what to do when the world hurts, when you hurt, when all seems to hurt and you just need some balance.
Like so many others, I love travelling. The unknown, the new, and the unfamiliar excites me, scares me, and makes me feel alive—it forces me to be aware. What I look for in travelling therefore is an experience, a set of sensations and emotions.