About prenatal yoga
Our prenatal yoga practice is carefully tailored for your time as a mother-to-be and suitable at every stage of your pregnancy. The intention is to support you and prepare you for giving birth, to accept the natural changes, to trust, be confident and have resilience.
In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.
Current class schedule
Mondays and Wednesdays 18:00-19:00; Saturdays 9:15-10:15
at Ljus Studio, Nordstrasse 195, 8037 Zürich
Prices are: 35 CHF per class or 150 CHF for a package of 5 classes
Cancellations made within 2h of the beginning of the class are non-refundable.
Related reading
Why do I teach Prenatal Yoga?
Birth preparation with yoga
Book a private session for you and the person who will support you during labor. We will try out birthing positions, movements, breathing and other techniques to release tension and create physical and mental space, so the arrival of your little one is the result of your amazing capacity to create life, your determination and an open mind set, trust and acceptance of the process, a celebration of your own power as a woman.
2-hour private session / CHF 300
Please feel free to contact me for additional information or for inquiries regarding the birth preparation session or to arrange a date.
