About prenatal yoga

Our prenatal yoga practice is carefully tailored for your time as a mother-to-be and suitable at every stage of your pregnancy. The intention is to support you and prepare you for giving birth, to accept the natural changes, to trust, be confident and have resilience.

In this class, we will be focusing on conscious breathing, stretching, strengthening the back and legs, releasing tension and relaxing. Prenatal yoga gives expecting mothers different tools which they can access when they need them the most.

Current class schedule

Mondays and Wednesdays 18:00-19:00
at Ljus Studio, Nordstrasse 195, 8037 Zürich
and now streaming on zoom

Prices are: 35 CHF per class or 150 CHF for a package of 5 classes

Cancellations made within 3h of the beginning of the class are non-refundable.

Looking for an online prenatal yoga class?

Good news: we are now streaming our classes on zoom! Just sign up and we’ll email you the zoom link.

Related reading

Birth preparation with yoga

Book a private session for you and the person who will support you during labor. We will try out birthing positions, movements, breathing and other techniques to release tension and create physical and mental space, so the arrival of your little one is the result of your amazing capacity to create life, your determination and an open mind set, trust and acceptance of the process, a celebration of your own power as a woman.

2-hour private session / CHF 300

Location

Classes are held at Ljus Studio, Nordstrasse 195, 8037 Zürich

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