Welcome

With over 10 years of experience teaching prenatal and postnatal yoga, my intention is to hold a safe, supportive, and grounded space for mothers throughout this profound journey.

I continue to study, train, and deepen my own practice so I can show up with presence, care, and clarity, for you. Sharing tools that help you meet pregnancy, birth, and early motherhood with more trust, confidence, and ease. Yoga is more than movement, It’s a way to feel into your own resilience, to soften where you hold tension, and to listen deeply to your body’s wisdom.

Each time a woman shows up for herself on the mat during pregnancy, it’s an act of trust, and I’m honoured to support that.

The Prenatal yoga classes, Birth Preparation course and Postnatal yoga courses are recognised by the health insurance, so you may be eligible to receive part of the cost back from your insurer (Krankenkasse Annerkant).*

*Contributions vary between health insurance companies. Please check with your insurance company for more information about your specific policy.

Prenatal yoga

This practice is thoughtfully designed to support you through every stage of pregnancy. With a focus on nurturing both body and mind, each session helps you prepare for birth, embrace the natural changes of pregnancy, and cultivate trust, confidence, and resilience.

Classes include conscious breathing, gentle stretching, and targeted strengthening, especially for the back and legs. You’ll also learn techniques to release tension and deeply relax. These practices can ease discomfort, improve sleep, reduce stress, and help you feel more connected to your baby.

Prenatal yoga offers a supportive toolkit you can return to whenever you need it most, empowering you throughout pregnancy and beyond.

Recommended from 12 weeks of pregnancy onwards.

Current group class schedule

Wednesdays 17:30-18:30
Saturdays 9:15-10:15
at Ljus Studio, Nordstrasse 195, 8037 Zürich

Book here

Private Prenatal classes

Private sessions offer individualised attention and can be tailored to your unique needs, schedule, or pregnancy journey.

Held at: Ljus Studio, Nordstrasse 195, 8037 Zürich
To book or inquire: Contact me

Looking for a Birth Preparation Course?

Good news: I do a few closed group courses throughout the year.

Closed group | Approx. 5 hours total

This 4-part weekly course is designed for expectant mothers from 30–32 weeks of pregnancy onwards. Held in a small, closed group, it offers a warm, supportive space for deeper learning, meaningful connection, and shared experience.

What you will learn:

Birthing positions & movement to support labour
Breathing and relaxation techniques to ease intensity
Mental and emotional tools for resilience and trust
Practical ways your birthing companion can support you, emotionally and physically, before and during birth

These tools help release tension, calm the nervous system, and build your awareness so you can meet the intensity of birth with clarity, strength, and self-trust.

Course Details:

The course takes place with a minimum of 5 participants
As a closed group, missed sessions cannot be rescheduled
If the course does not take place, you’ll receive a full refund
Once booked, your place is binding, but may be transferred to another person if needed
In case of emergency, please contact me directly

Insurance & Reimbursement

Most basic and complementary health insurances support this course.
To request reimbursement, please ask Carla for an official document (note: Eversports receipts are not valid for claims).

These are the next dates:
Winter 2025: NEW ↓
Tuesday 03.06.2025, 18:15 – 19:30
Tuesday 10.06.2025, 18:15 – 19:30
Tuesday 17.06.2025, 18:15 – 19:30
Tuesday 24.06.2025, 18:15 – 19:30

at Ljus Studio, Nordstrasse 195, 8037 Zürich

The price is 250 CHF for all sessions.

Book here

Private Birth preparation Course

For you and your birthing companion
Duration: approx. 2 hours | Price: CHF 300

This one-on-one session is a personalised alternative to the group course, designed for you and the person who will support you during labour. Together, we’ll explore practical tools and techniques to help you prepare both physically and emotionally for birth in a way that feels safe, grounded, and empowering.

In this private setting, we’ll focus on:

Birthing positions and supportive movement
Breathing and relaxation techniques to ease tension and intensity
How your birthing companion can assist you—physically, emotionally, and mindfully—through each phase of labour
Cultivating a mindset of trust, openness, and inner strength

This is a special opportunity to connect more deeply with your support person, while gaining the skills and confidence to meet birth with clarity and presence. You’ll learn to create physical and mental space, honour your instinct, and approach your birth experience as a celebration of your power and creativity as a woman.

Booking & Contact

To schedule a private session or learn more, please contact me .
We recommend booking during your 30–37 weeks of pregnancy to allow time for integration and practice.