Schedule • Carla Araos Yoga

	April 2024
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 EASTER SPECIAL/ EMBRACE CHANGE WITH AN OPEN HEART: FORWARD & BACKBENDS EASTER SPECIAL/ EMBRACE CHANGE WITH AN OPEN HEART: FORWARD & BACKBENDS 10:30 – 12:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Celebrating transformation and beginning anew. •	2 Morning Practice Morning Practice 10:00 – 11:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Private class 1:1 Private class 1:1 12:00 – 13:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	3 Prenatal Yoga Prenatal Yoga 18:00 – 19:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Flow Ashtanga Inspired Flow 19:15 – 20:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	4	5	6	7
8	9	10	11	12	13	14
15 Ashtanga Inspired Flow Ashtanga Inspired Flow 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Beginners •	16 Morning Practice Morning Practice 10:00 – 11:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Private class 1:1 Private class 1:1 12:00 – 13:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	17 Prenatal Yoga Prenatal Yoga 18:00 – 19:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Flow Ashtanga Inspired Flow 19:15 – 20:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	18 Birth Preparation - Semi-private , 4 weeks course Birth Preparation - Semi-private , 4 weeks course 18:00 – 19:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	19 Private class 1:1 Private class 1:1 12:00 – 13:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	20 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Saturday Morning Flow Saturday Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	21
22 Ashtanga Inspired Flow Ashtanga Inspired Flow 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Beginners •	23 Morning Practice Morning Practice 10:00 – 11:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Private class 1:1 Private class 1:1 14:00 – 15:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	24 Prenatal Yoga Prenatal Yoga 18:00 – 19:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Flow Ashtanga Inspired Flow 19:15 – 20:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	25 Birth Preparation - Semi-private , 4 weeks course Birth Preparation - Semi-private , 4 weeks course 18:00 – 19:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	26 Private class 1:1 Private class 1:1 12:00 – 13:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	27 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Saturday Morning Flow Saturday Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level Rest (Restore & Relax) Rest (Restore & Relax) 16:00 – 18:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • • •	28
29 Ashtanga Inspired Flow Ashtanga Inspired Flow 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Beginners •	30 Morning Practice Morning Practice 10:00 – 11:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Private class 1:1 Private class 1:1 14:00 – 15:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •

April 2024