Schedule

	September 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
1 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	2 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	3 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	4	5 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	6 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	7
8 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	9 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	10 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	11 Birth Preparation - 4-week course Birth Preparation - 4-week course 18:15 – 19:30 •	12 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	13 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	14 Rest & Reconnect: A Restorative Yoga & Sound Bath Journey. Yuki and me Rest & Reconnect: A Restorative Yoga & Sound Bath Journey. Yuki and me 17:00 – 19:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •
15 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	16 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	17 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	18 Birth Preparation - 4-week course Birth Preparation - 4-week course 18:15 – 19:30 •	19 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	20 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	21
22 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	23 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	24 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	25 Birth Preparation - 4-week course Birth Preparation - 4-week course 18:15 – 19:30 •	26 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	27 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	28
29 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	30 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •