Schedule

	October 2025
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	2 Birth Preparation - 4-week course Birth Preparation - 4-week course 18:15 – 19:30 •	3 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	4 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	5
6 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	7 Postnatal Course with or without Baby Postnatal Course with or without Baby 10:30 – 11:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland • •	8 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	9	10	11	12
13	14	15	16	17	18	19
20	21 After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	22 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	23	24 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	25	26 Autumn Flow & Restorative Yoga Autumn Flow & Restorative Yoga 17:00 – 19:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •
27 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 20:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	28 After-Work Mindful Yoga After-Work Mindful Yoga 18:30 – 19:45 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	29 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	30	31 Ashtanga Lunch Flow Ashtanga Lunch Flow 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •