Schedule

	July 2026
Mon	Tue	Wed	Thu	Fri	Sat	Sun
		1 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	2 Prenatal Yoga & Birth Preparation Course Prenatal Yoga & Birth Preparation Course 18:15 – 19:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	3 Midday Ashtanga Yoga Midday Ashtanga Yoga 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	4 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	5
6 Ashtanga Mysore Practice / Guided Self-Practice Ashtanga Mysore Practice / Guided Self-Practice 17:15 – 19:15 •	7 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 19:45 •	8 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	9 Prenatal Yoga & Birth Preparation Course Prenatal Yoga & Birth Preparation Course 18:15 – 19:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	10 Midday Ashtanga Yoga Midday Ashtanga Yoga 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	11 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	12
13	14 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 19:45 •	15 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	16	17 Midday Ashtanga Yoga Midday Ashtanga Yoga 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	18 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	19
20	21 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 19:45 •	22 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	23	24 Midday Ashtanga Yoga Midday Ashtanga Yoga 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •	25 Prenatal Yoga Prenatal Yoga 9:15 – 10:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Inspired Morning Flow Ashtanga Inspired Morning Flow 10:30 – 12:00 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	26
27	28 Ashtanga Yoga (level 1) Ashtanga Yoga (level 1) 18:30 – 19:45 •	29 Prenatal Yoga Prenatal Yoga 17:30 – 18:30 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Ashtanga Yoga (level 2) Ashtanga Yoga (level 2) 18:45 – 20:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland Open Level • •	30	31 Midday Ashtanga Yoga Midday Ashtanga Yoga 12:15 – 13:15 Ljus Studio, Nordstrasse 195, 8037 Zürich, Switzerland •